Tuesday, March 22, 2011
One website even recommended yoga twice a day for optimum flexibility. I agree. Plus 15-30 minutes of slow easy yoga can really relax you before bedtime. I plan to add at least 15 minutes of gentle yoga stretches to my evenings just to see if this helps.The important thing I'm developing is patience and humility and I'm listening to what my body can and can't do. Slow and measured success will follow if I keep doing that. I've gone 22 days. 6 more days -- less then a week and I will take my chakra test. Then start the daily cycle all over again. I'm taking it to a year and beyond, with the goal of taking a yoga teacher training abroad for a month next year in the summer. That's another 343 days to go!