Continuing To Connect To A Place Of Healing And Stillness
Today's practice was nice and dreamy. It was about 6:30 am when started moving through asanas with Adriene and connecting to a place of stillness, perhaps even more than in yesterday's time spent on the mat. Most of the day was quiet after I had to leave classes and my responsibilities behind for the moment to tend to myself. I tried to bite off more than I could and take on the world before I was fully healed, and was humbled by the limits of my physical body and taught lesson in self-care that was mine to take with grace and aplomb. Now I am so much better rested. We'll see what tomorrow brings. It seems like a promise of adventure hanging around the next corner. 😎
