Taking A Lazy Sunday...
Today I'm taking it step by step, starting with allowing myself to sleep in before trying out a yoga sequence for detoxification and digestion on the SaraBeth Yoga channel. It was definitely more rigorous than yesterday's flow of asanas, but not so fast-paced a flow that I couldn't handle it. I think I will take a few more practices like this 15-20 minute sessions before moving on to 20-30 minute routines. I'm being smart about this and honoring my body's current capacity for energetic movement. I think that I might try my hand at pictures for my photo story after a leisurely bath if the coffee shop where I proposed doing my photo story project for my photojournalism class is still open. I also decided that I will probably drop my swim class and take it easy for the rest of the semester by focusing on my photojournalism class, math, and of course work. The rest of the evening should have me snuggling in Jay's arms, preparing to face the week ahead.
