Taking The Time To Recover...
It's important to find balance in your life. And that is what today's practice was all about and what today was all about for me. I caught a bad cold which started yesterday and just sort of blindsided me the way colds can often do with the swiftness at which the symptoms became full-blown. So for me day 23 of the "True" challenge on the "Yoga With Adriene" Youtube channel, gave me just what I needed. It was the perfect mix of a little fire and sweat with mostly calming, thoughtful poses. Now it's time for my body to experience some hard-core rest and rejuvenation!
