Main Photo Credit - Michael Neville

Sunday, May 6, 2018

Moving With Confidence


Moving With Confidence

Today I felt so much better about myself, in large part due to my exploration of what makes up the pleasurable and painful situations we experience in life, and finding ways to come to terms with the how the tragedies of my life intersect with its most joyful experiences. As Jay told me yesterday when I was getting in touch with that pain, "Life isn't fair.". That statement rung true for me. A lot about my life's journey up until now has been wrought with sorrow and disappointment. That's not to say that I didn't have many breathtaking and amazing experiences to take snapshots of, it's just that I honor and accept that moments of intense sadness have most definitely also been a part of that tapestry. Where does that leave me? Well, honestly, I'm still figuring that part out. Right now I'm deeply aware of both states of being in my mind's eye, and that's OK -- healing even. I sense that my coming to terms with these dualities, is going to be the focus of the summer, and maybe the rest of the year. It's better to face the shadows than to run from them - even if you're fleeing into the beauty of the light.

It's Late!


It's Late!

OMG! 😲 look at the time. Yes it's late, but the day didn't feel complete without jotting a few words down in my blog. Yes I'm managing my anxiety and yes yoga and meditation are helping. Aromatherapy is helping me tackle the fret and worry beast as well. Then there's the mindful journaling. I'm going to master the fine art of being.