Practice # 1
Doing What I Can
I practice three 20 minute practices from the SarahBeth Yoga channel's Deep Stretch series on YouTube. I really needed the long, slow sequences of asanas as my anxiety is starting to ramp up around just how many things that have built up during the course of my illness. Now I have to play catch up with everything and it's getting pretty overwhelming. I'm just going to start with the things that I can do right now and handle the rest in the order of importance that it comes to me. Now I'm going to take a relaxing bath, do a tarot reading and regroup by listing all the things I have to do and the reasonable amount of tasks that I can undertake today to accomplish them. I'm not going to over-do it. I've learned my lesson on that score. The proper amount of rest, food and care is essential to me finishing out this semester with decent grades. I'm going to give it my best shot, while honoring the commitments I have made. Let's do this!
Practice # 2
Practice # 3
