Exactly What I Needed!
OMG was this practice everything that I needed to do and hear in the moment! Since at least a week, I had been plagued by thoughts of self-doubt about my performance and singing abilities and my life path in general. And then I went up there on stage and I felt that I just 'hit in out of the park' in terms of my performance. It was an awesome feeling and then the next day when I thought about the things I have to finish up before the end of the semester, I started to get anxious and doubt myself yet again. After I completed this Yoga With Adrienne practice to conquer the times when you simply don't believe in yourself enough, I begin to see the patterns of the times when I doubt myself and how it can often be a vicious cycle. I'm committed to working through this tendency, not by pulling away from the uncomfortable emotions that self-doubt can generate, but by examining them, facing them with frankness and honesty, learning what I need to and then letting it go.
