Another Gentle Yoga Day
So I needed another blissful yoga practice today. I'm still healing. I couldn't handle anything too vigorous, but I feel that I will be able to do so in the near future. Then I can resume my Yoga With Tim sessions. Today however, I practiced a brief but nurturing heart opening yoga by Caren Baginski. It was just what I needed. I've also been practicing self-acupressure to aid my body's healing practice. Of course I've been drinking plenty of water and trying to eliminate toxins from my body and strengthen my immune system. I feel like I am purging on a deep energetic level in preparation to move ahead to a newer, brighter future -- the beginnings of positive change.
