Throwing My Hat In The Ring
Fresh from balancing my excitable and anxious Vata Dosha, I'm throwing my hat back in the ring. The ring of what? Well I'm going back into the ring of life, albeit this time with more of a focus on mindfulness and keeping my energetic equilibrium more stable. I'm grounding myself and digging my heels in for the long haul, armed with the insights I'm gaining from Tori Hartman's lessons on perseverance from week 14 in her "Chakra Wisdom Oracle Toolkit". I am discovering so much about myself and what often triggers me to give up just before I've won the battle.
I'm fortifying myself by listening to some isochronic tones from one of my favorite frequency guru's on YouTube, Sapien Med's channel. What are isochronic tones? Shortly described, they are rapid pulses of sound created to align with the rhythm of your brainwaves and create various states of being through the mind/body connection. There are isochronic tones for everything from healing to beauty to mindsets. I am listening to among a plethora of others, tones specifically for increasing (chi, prana, qi,) energetic levels in the body to help me to recuperate from my body's recent illness, and to fortify my overall health and immunity. I will post four videos from Sapien Med's Internal Alchemy series part 1-4 below. I listen to them two times per day each at roughly five to six minutes each, that's not a lot of time to invest in my health and well-being. In fact, I feel it's time well spent. I can literally feel the energy coursing through me when I listen to these. After napping and falling asleep to these today. I woke up feeling refreshed and much stronger. I highly recommend these videos and indeed, exploring all the videos on Sapien Med's YouTube channel. The work he does to encourage mind/body/soul healing is invaluable! Try it and see for yourself.
Part 1
Part 2
Part 3
Part 4
