Today I'm taking a step forward to get moving and active again. I realize that I can accomplish nothing by moping around all day long. I need to make my emotions work for me rather than against me. Of course this is easier said than done, and at the end of the day some emotions are just too damn hard to power through. With that said, I will do what I can to survive them, process them, work through them and to keep moving as I experience them so that I don't go into an emotional atrophy and get stuck replaying them over and over again. There is nothing better to shake up stagnant feelings than some yoga, some movement and some meditation. It's Sunday, and I'm taking stock of my goals, recharging and restructuring for the future. All I can do is stop, pause, take a mindful moment and keep on going.
On And On by Erykah Badu
