Image byAnna Armbrust on Pixabay
I decided to hit the restart button on my diet and recharge. I have been eating less than optimally over the summer and I that might have caused some havoc on my health and energy levels. So I am relying on an old standby that I use when I want to detox,The Master/Lemon Cleanse. I have blogged about the Master/Lemon Cleanse in detail in a previous blog from years ago. Essentially when I do a Master/Lemon Cleanse Detox, I ingest nothing but a mixture of cayenne, maple syrup, lemon juice and spring water in measured quantities for a duration of 3 or more days. The Master or Lemon Cleanse as some call it, was created by Stanley Burroughs, and can be followed for up to 20 days safely. My goal this time is to cleanse for 14 days. I think it's the perfect solution for a fall reset. There is a wealth of information online about this cleanse to which I will include some links below. You can also order the book online through Amazon.
http://themastercleanse.com/
https://maplevalleysyrup.coop/how-to-do-the-master-cleanse-lemonade-diet/
