Monday, March 7, 2011
Billy Blanks. I've used his Focus Series - Abs & Glutes because even thought it's a VHS, it's arguably one of the best workouts I've ever done that targets the common problem areas of waist to hips. Tae Bo is always a tried, true and effective cardio routine that gives me endurance and burns a lot of calories. I will combine traditional training with yoga for even more results. I know that even after this month is over, I will continue my daily 60 minutes of mat time. I honestly don't remember how I used to get by without it. 20 minutes of chakra meditation each day goes a long way toward balancing out my body's systems and will only increase my mental and spiritual awareness. I couldn't be more pleased with the path I've chosen. My soul is smiling right now. The path ahead only becomes clearer and clearer with each passing sunset.