Day 3: Yoga Through Emotional Pain
I'm on my way through my second month of yoga and I'm going through a lot of emotions right now. The yoga, Saturn and Mercury Retrograde are stirring up some very intense feelings within me. I am trying to breathe through them and let them go. The sunny high of my birthday and the hustle and bustle of the end of my semester are coming to an end and I am being forced to process the hurts and the grief. This sucks, but I know that I have to go through it in order to release it. It's times like these that I remember the fact that I can either focus on the lack and the pain, or I can choose to place my attention on the joy and the bliss that does exist in my world and on all the things I am grateful for. Namaste.
