Picking Up The Pace
I'm back in the flow of life again and I'm feeling like the shadows of illness and fatigue are moving away and the last vestiges of sickness are leaving my body. And it feels really good! I'm stretching my muscles a bit more in yoga and I think I'm ready to start longer practices again - maybe 20 minutes or so to begin with and then incorporate some 30 and 45 minute practices in there again. My first forays into the swimming pool again in swim class convinced me that I want to keep swimming a part of my regular routine throughout the summer. So when school is not in session, I need to find a community pool to keep my busy. It's great exercise and it's so calming to be in the water and at one with such a formless element. I'm still taking it easy though, but that's more than OK. I'm excited for the promise of summer!
