Main Photo Credit - Michael Neville

Wednesday, November 29, 2017

I Am Focused



I Am Focused!

Today I had so many tasks to complete, that this yoga practice was a god send. I am eternally grateful to all the practices that the Yoga With Adriene channel posts on their You Tube. They have been a source of immense benefit to both me and my massage therapy clients. I am learning to accept the challenges that my body and mind is giving me. I am tending to my first chakra because my circumstances are asking me to address my basic needs for survival at this time. As always my practice "has my back" to quote Adriene. And also so do my many spirit guides and angels. This statement may not connect with you, but take whatever works for you and let go of the rest. While I truly believe that there are beings in the spirit world that serve as helpers for humanity, that's not what gets everyone through their lives when things seem like they are weaving complicated webs. And that's OK. Yoga today has helped me to be mindful and to notice areas where I am gripping on all it's worth and not living in the natural flow of things with ease. Ken Dychtwald's "Bodymind" book is doing the same. I've been reading it voraciously all week. It's time for me to accept the changes that are flowing into my existence and live to my fullest potential!