Main Photo Credit - Michael Neville

Sunday, November 19, 2017

I Am Capable!

I Am Capable!

What am I capable of? I pondered this question as I flowed through the challenging poses in Day 7 of Yoga Camp on Yoga With Adriene. The answer I keep coming up with is ANYTHING! So then why am I procrastinating, putting "hard tasks" off for later, doubting myself, fearing the outcome of decisions, limiting my dreams to safer options, wondering what other people will think about certain life decisions? Of course the answer is fear. I read a blog about a week ago where this amazing woman said that she had made a choice to give up on fear after remembering a question her sister had asked her. The woman's sister had said "How would your life be if you never considered fear?" I decided that I was going to put that into practice. For better or for worse, I'm going to put concerted effort into conquering all the fears I noted above -- the unknowns. I invite my readers to as well. Only you know what those are -- the monsters that lurk deep in your subconscious. It's time the air them out and turn them into fuzzy stuffed animals. Go ahead and try it. I know all of our lives will be better for it. We are capable!

I Am Supported!


I Am Supported!

It's wonderful to feel supported in your life in your goals and hopes and dreams. I love repeating this mantra. When you feel supported, it affirms your place in the world and your self-assurance that you live in a state in which you are loved by those around you and in which the very universe itself has your back! This is an amazing zone to be in. It is the home of the nourished and balanced root chakra to solar plexus connection. You realized that you are grounded into the all the bounties that mother earth has to offer by accessing a healthy root chakra. Your sacral chakra is swimming and navigating the waves in the ocean of your existence with ease and fluidity, flowing around each bump and bend in the river. And your solar plexus is beaming with sunny energy and you are in control of all of your emotions, happy to see the joy that others can enjoy and you use your considerable amount of personal power for both your highest good and for that of others. This flows into you heart chakra and the path of enlightenment grows upwards from there. Imagine this. Be it. Live it. Say "I Am Supported!"