Deepening My Yoga And Meditation Practice
I've noticed that my yoga and meditation practice is starting to move to a difference place in my reality. I'm not sure where it's going to end up and that is all part of the growth. I know that the more I practice, the more essential it becomes to me that I practice on a daily basis. Today I felt much more grounded on the mat and assured in my practice. I am so grateful that my energy level has increased to the point where I am able to enjoy longer and more strenuous yoga sessions Also, the form of my asanas is getting much better as well as my level of flexibility. I am so pleased with this. I am so happy that I yoga has re-entered my life and has allowed me to add a new dimension to being in this world. I has saved me so many times from my anxiety levels and has relieved me of stress and worry on many occasions. I honestly don't know what I would do without it sometimes. It's more than the amount of physical movement and shapes that I can bend myself into, it's the way I can hold space for the energy of breath and tranquility -- it's the calm that it helps me to tap into that comes from deep within.
