My yoga practice today was called Yoga For Beginner's Mind from the Yoga With Adrienne YouTube channel. It was just what I needed along with a sunny little meditation from Tori Hartman's "Chakra Wisdom Oracle Toolkit" workbook that encouraged me to look within for my happiness and imagine a bright ball of sunshine permeating my entire being starting at my solar plexus. What better way to stay connected to your instincts than to go from your gut -- a primal place of understanding and processing of action and movement! I plan to practice this meditation throughout the day to align myself with the things that I want to manifest for my highest good -- the things that bring me my hopes, dreams and desires. I'm letting go of resistance in my world view and giving up the ghosts of past failures that have haunted me. I am open to letting all the wonderful things into my life that I deserve!
