Main Photo Credit - Michael Neville

Thursday, June 16, 2011

A Refresh From Over-Work

Dealing with the hectic pace of running my own business is exhausting and overwhelming... well, most of the time. I am often forced to fit my yoga into 30 minutes during lunch or after the day as ended. This is all the more reason for me to make sure that I do dedicate time to my yoga practice. The end of the day can be a time when I just want to collapse on the couch and just chill. That would be the easy solution, but I know that after 30 minutes of yoga, my feet that are swollen from standing on them for 12 hours and my joints which are stiff from over-use could take the pampering of a Downward Facing Dog or a Cobra Pose. And my mind could calm to the sounds of my measured and even breathing. My soul and spirit could take time to unwind and heal just as much as the vessel I dwell within and my weary psyche. And somewhere in the middle of my practice, usually between Warrior 2 and Standing Forward Bend, I have found the reason why I keep dedicating myself day after day and re-affirm its purpose.

Photo Credits: Exsodus

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