Main Photo Credit - Michael Neville

Saturday, February 3, 2018

Taking The Time To Recover...


Taking The Time To Recover...

It's important to find balance in your life. And that is what today's practice was all about and what today was all about for me. I caught a bad cold which started yesterday and just sort of blindsided me the way colds can often do with the swiftness at which the symptoms became full-blown. So for me day 23 of the "True" challenge on the "Yoga With Adriene" Youtube channel, gave me just what I needed. It was the perfect mix of a little fire and sweat with mostly calming, thoughtful poses. Now it's time for my body to experience some hard-core rest and rejuvenation!

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