Breathing Issues...
It seems that this yoga practice was in order today to ground my anxious thoughts. My recent bout with illness not only left me with a lot of work to catch up on, but it also left me with some lingering breathing problems. The upper respiratory virus that I am still recovering from, apparently has affected my lungs in some way, as I have taking to wheezing during sleep and getting a taste of my hereditary sleep apnea mixing with it to give me quite the combo when it comes to getting my Zzzz's. No wonder I've been so tired. Now what can I do about it? Well if it doesn't clear up on its own, see the doctor again, but until then herbal teas, an anti-inflammatory diet, mudras, yoga, crystal healing and of course a good dose of patience. Let's just wait and see. Meanwhile, the race to finish this semester is on. Wish me luck!
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