Today is all about connecting with the color red in every aspect. During my chakra meditation I focused in on the color red while imagining it swirling from the base of my spinal column all the way to the tips of my toes. I did this while taking a root chakra soak that I made with eucalyptus essential oil, fresh lemon, essential oil of lemon and of rose, a tincture of parsley and 1 cup of baking soda and 2 cups of epsom salt respectively. This bath stimulates detoxification of the endocrine system which is directly connected to the root and sacral chakras.Afterwards I drank a tea infusion of nettle and burdock root. It really cleared my system and helped to open up blocked meridians in my body.I also went to the store and purchased some red fruits and
veggies. Apples, red tea, and tomatoes for a tomato, balsamic vinegrette salad made with organic olive oil went well with dinner, as well as organic kidney beans and brown rice. The combination is chasing my prediliction for anemia away and reviving my energy center. Yoga with a slant torwards lower body work as a healing balancing agent is also working immensely. I'm walking, breathing proof of the body's ability to heal itself using energy work.
Photo Credit:
Suat Eman
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