Main Photo Credit - Michael Neville

Tuesday, April 5, 2011

EFT and Kundalini

Today is a day that feels so full of possibilities. I'm still practicing yoga daily along with meditation and I haven't missed a single day thus far. What I've noticed in combining yoga and meditation with EFT is that it is creating a potent power house of personal energy. Today my yoga style of choice was Kundalini. If you've read my earlier blogs you'll know that Kundalini is all about harnessing the energy that is inside your own body stored around your spinal column and awakening that energy; enlivening it to then rise from the base of your spine up to the crown of your head like a snake. Kundalini loosely translates into "serpent energy" or "coiled energy". EFT works when you repeat various affirmations and tap along the acupressure points which relate to your body's meridians or 'energy pathways' and old, stagnant energy is released along with negative thought patterns and emotions. I've found both of these practices to have a synergistic effect, meaning they work really well together as a unit. I'm anxious to see how I'll feel and where I'll be mentally at the end of this month. Come May 1st I think I will do another chakra test just to give my month-long goal a tangible result that is on paper. But deep down inside I know that I really don't even need that. The benefits I'm getting from this are crystal clear to me and I can feel them increasing day by day. It's really amazing when you think about it!

Photo Credits: Idea go

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