Main Photo Credit - Michael Neville

Sunday, May 1, 2011

A Lazy Sunday

Even during a lazy Sunday, I still find the time to center in with yoga and meditation. It's already the 1st of May and I find myself reflecting on all that I have accomplished in the month of April. I've regularly practiced my EFT and plan to continue on in doing that. I haven't missed a day of yoga yet and my meditation is getting more powerful with each session. Today, as promised is the first day that I
focus in on strengthening my Root chakra. During meditations I am paying more attention to boosting the energy from the pelvic down to the feet, and I'm also going to purchase the appropriate stones and use aromatherapy and other Root chakra friendly methods to zero in on that zone. Stay tuned for improvements and another chakra test on June 1st. This year is going to be a year of breakthroughs and self-realization starting with the first day of the month!

Photo Credits: Graur Codrin

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