Gaining ground in my yoga practice is about steady work with a healthy dose of discipline mixed in for good measure. I haven't missed a day of yoga since the 1st of March, and I'm feeling oh so good about it. Meditation has grounded and centered me and EFT has given me wings to soar with. Today I used EFT "on everything" as it's creator David Craig would advise me to do, and I'm feeling calmer and more in control. Nothing is better to deal with stress and anxiety then a little tapping. I've found my groove now and have starting to cross the plateau where my limitations dwell. It's up to me now to make the best of the opportunities that lie ahead. I'm on my way!
P.S. I'm posting yesterday's post because Blogger.com was down. Yesterday was my inspiration for today!