Calm And Steady
What I need to cultivate today is more a fresher and more serene approach to my day. I am setting an intention to bring the balance and serenity that I have a developed in this morning's yoga practice to everything that I do in the day thus far. When I feel stress I can take deep breaths and find stillness inside to achieve my goals. I can ask myself what it is that I need to make my day run more smoothly and then put my endeavors there with a minimum of fuss, remembering to stay centered. I just have to remember that whenever I take a new step towards my goal to slowing inhale... exhale.
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