Main Photo Credit - Michael Neville

Tuesday, May 3, 2011

Grounding In My Root Chakra

I'm putting more attention on my root chakra to work on getting more of a sense of being anchored. Today when working with meditation on the color red I really felt empowered. I imagined the a large red circular mass spinning clockwise. It radiated from the base of my spine all the way to the tips of my toes and I kept at to see how long I could maintain that picture in my mind's eye. I was an exercise in concentration and focus and picturing vivid shade of crimson had wonderful effects on the energy of my root chakra. I'm also working with chakra clearing with EFT and utilizing yoga poses that encourage a strong base and a flexible spine like Uttanasana and Janu Sirsasana pose. At this point I'm not really looking for results I can quantify in any real sense, but I'm searching more for the feeling of improvement. I'm enjoying the space that I'm etching out for myself right now and where I am on my journey. I feel as if I have all the time in the world to keep growing.

No comments:

Post a Comment